The field notes.
What I’m finding as I go. Data revelations, protocol changes, lab-day reports, DEXA reveals, and the long arc of trying to outrun midlife biology in public. Written the day I find them, sources linked inline.
I owned the data. I just couldn’t read it.
Eleven years of biometric data. Five point eight million points. Sixteen blood panels. Until three months ago, none of it had meaning. Here’s what changed — and what the data actually said when I finally listened.
Read the field note →103kg to 71kg: the weight I carried — and how I finally put it down.
From 227 lbs in 2008 to 157 lbs today. The eighteen-year arc behind why this experiment exists. Photos, mistakes, and the protocols that actually worked.
Read the field note →DEXA Day №001: a machine scanned my body. Here’s what it found.
First DEXA scan as the baseline for the experiment. Total body fat, visceral fat in cubic inches, lean tissue, bone Z-scores, and the asymmetry tracker. What the scale was lying about, and what 19.3 percent body fat actually means at fifty-three.
Read the field note →Get the next Field Note in your inbox.
One man, real data, sent only when something moves. No noise, no supplements to sell, no daily check-ins. Just field notes from the experiment.
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