Eleven years of biometric data. Five point eight million points. Sixteen blood panels. Until three months ago, none of it had meaning. Here’s what changed — and what the data actually said when I finally listened.
A 17-year story of gaining, losing, regaining, and finally understanding why the scale was never the real problem. From 227 lbs to 154 lbs — four states, four doctors, one genetic test, and a GLP-1 drug that changed everything.
A DEXA scan cost me $49 and 10 minutes. It found 2.68 lbs of visceral fat hiding in my abdomen that the scale never showed. Here’s the full breakdown — the good, the bad, and the plan.